I integrate Cognitive Behavioral Therapy (CBT) as a foundational approach with all my clients. CBT is a structured, goal-oriented therapy that empowers individuals to identify and understand their problematic thought patterns and behaviors. This approach is rooted in the understanding that our thoughts, feelings, and actions are interconnected, and that by addressing negative or distorted thinking. With this knowledge, clients can make meaningful change in their emotional and behavioral responses.

Through our collaborative work, you will learn to explore the origins of your thoughts and beliefs, gaining insight into how they influence your emotions and behaviors. Together, we will identify patterns that may be contributing to your symptoms, such as anxiety, depression, or self-defeating behaviors. By bringing these patterns to light, we can work on modifying them to foster a healthier mindset.