DBT is particularly effective for individuals who struggle with intense emotions and impulsive behaviors. It emphasizes the development of skills that enhance emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. By integrating these skills into our sessions, I help clients improve their ability to tolerate difficult emotions and navigate challenging situations with greater ease and confidence. One of the core components of DBT, is focused on building emotional resilience. Throughout our work together, clients learn to identify and accept their emotions without judgment. This acceptance fosters a compassionate understanding of oneself, which is crucial for managing overwhelming feelings. Clients are taught practical techniques to cope with distress in healthier ways. This reduces reliance on maladaptive behaviors, that may have served as temporary relief but ultimately hinder overall well-being.