In couples therapy, the approach differs significantly from individual therapy. While the process can be straightforward, finding a skilled therapist who truly understands the dynamics of relationships can be challenging. In my couples therapy sessions, I focus on helping partners communicate more effectively. By exploring the dynamics and origins of emotional reactions, we can gain valuable insights that foster deeper understanding between partners. It’s much like piecing together a puzzle. First, we seek insight, and then we work toward meaningful change. I understand how painful it can feel to be isolated within a relationship, but I want you to know that there is hope. With commitment and effort from both partners, positive change is possible. Together, we will work toward rebuilding connection and trust.